Our Mission
Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. You will learn how to create new healthy habits that fit into your actual, real life (otherwise, they don’t work in the long run). We will make sure to cultivate self-compassion as we build these new habits and share strategies for what to do when motivation is lacking.
About Us
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Connie Ryan
Read MoreFirst as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life.
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Julie Lack
Read MoreJulie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!
Our Favorites from The Shop
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Habit Calendar
Vendor:Regular price $18.00 USDRegular priceUnit price per -
Sold out
Hack Your Nervous System Card Deck
Vendor:Regular price $26.00 USDRegular priceUnit price perSold out -
Self-Care Master Plan
Vendor:Regular price $12.00 USDRegular priceUnit price per -
Unplugged: A Workbook to Reset Your Relationship w/ Screens
Vendor:Regular price $12.00 USDRegular priceUnit price per -
The Look Back Plan Ahead Workbook: Reflection & Goal-Setting
Vendor:Regular price $10.00 USDRegular priceUnit price per -
Made It Trophy Sticker
Vendor:Regular price $5.00 USDRegular priceUnit price per -
Chin Up Sticker
Vendor:Regular price $5.00 USDRegular priceUnit price per -
Saint Rebellia Sticker
Vendor:Regular price $5.00 USDRegular priceUnit price per