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Ride The Wave Program

Regular price $695.00 USD
Regular price Sale price $695.00 USD
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Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. You will learn how to create new healthy habits that fit into your actual, real life (otherwise, they don’t work in the long run). We will make sure to cultivate self-compassion as we build these new habits and share strategies for what to do when motivation is lacking. 

You will discover nurturing stress management techniques and learn how to build Your Personal Toolbox to support sleep, blood sugar balance and circadian rhythms so they are working in sync to assist in health, healing and weight management. 

One of our favorite parts of the program is that we help you build the healthy habits of your choosing and teach you techniques useful for all seasons of life. The course wraps up with a focus on integrating body, heart, and mind to help you reconnect with your inner wisdom.


Each week you will receive a 15-minute audio teaching to listen to at your convenience. You will then meet virtually once per week with our other program members for an hour discussion group led by Margaret and/or Connie.

DATES: September 15th - November 17th (10 weeks).

TIMES: Discussion groups gather virtually every Thursday at 5:30pm.

Scholarships are available! Reach out to us at for more information.

Basic course outline
  • Understanding identity-based habits
  • Create an environment that is optimized for your particular habit
  • How to craft a series of strategies that can provide additional incentive during periods when you lack motivation or feel like you’re sliding off course. 
  • How to keep growing a habit
  • Cultivating Self-compassion
  • Giving yourself the advantage: how to make your hormones and  nutritional choices work in your favor (sleep, circadian rhythm, blood sugar balance)
  • New and nurturing stress management techniques
  • Reconnecting with inner wisdom
  • How to head into this year’s holiday season healthier + with a strong self-care toolbox

Please note: you do NOT need to be a patient of Central Family Practice to join. 


Reminder that this program does not diagnose or treat illness and is not a substitute for medical care. It is not a therapy group nor is it HIPPA compliant. All information shared by participants during community sessions is confidential and is not to be discussed outside of the program.

About Your Coaches

Connie Ryan

First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life. 

More About Connie

Margaret Connor

Margaret has been sharing everything she knows with audiences about how to take sweet care of themselves.

More About Margaret