Ride The Wave Program
Couldn't load pickup availability
25% off when you sign up before we announce our next dates!
HOW IT WORKS:
Each week you will receive a 15-minute audio teaching to listen to at your convenience. You will then meet virtually once per week with our other program members for an hour discussion group led by Connie.
DATES: To be announced soon! Starting Spring 2023.
TIMES: Discussion groups gather virtually every Thursday at 5:30pm.
Scholarships are available! Reach out to us at ridethewavecfp@gmail.com for more information.
-
A Personalized Healthy Habits Action Plan for 2023
-
10 Research-based Strategies To Ensure You Stick with Those New Healthy Habits.
-
Strategies for Prioritizing Self-compassion and Self-care (as you recover from the holiday season)
-
A Deep Understanding of Hormones and the Role They Play in Your Daily Life and Vitality - no matter what age you are
-
Game-changing Stress Management Techniques
-
Practices to Help You Reconnect With Your Inner Wisdom (and guide you through 2023)
-
A Nutrition Tune-up that includes:
-
Our Quick Food-Prep Guide/Easy Ways to Incorporate More Veggies
-
50 Healthy Snack/Small Meal Ideas to help control cravings, balance blood sugar and stop weight gain.
-
How To Get Your Kids to Eat Healthier/Lunchbox Survival Guide (for moms)
-
Please note: you do NOT need to be a patient of Central Family Practice to join.
Reminder that this program does not diagnose or treat illness and is not a substitute for medical care. It is not a therapy group nor is it HIPPA compliant. All information shared by participants during community sessions is confidential and is not to be discussed outside of the program.

About Your Coach

Connie Ryan
First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life.