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Ride The Wave Program - First Quarter 2024

Regular price $225.00 USD
Regular price Sale price $225.00 USD
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Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. You will learn how to create new healthy habits that fit into your actual, real life (otherwise, they don’t work in the long run). We will make sure to cultivate self-compassion as we build these new habits and share strategies for what to do when motivation is lacking. 

You will discover nurturing stress management techniques and learn how to build Your Personal Toolbox to support sleep, blood sugar balance and circadian rhythms so they are working in sync to assist in health, healing and weight management. 

One of our favorite parts of the program is that we help you build the healthy habits of your choosing and teach you techniques useful for all seasons of life. The course wraps up with a focus on integrating body, heart, and mind to help you reconnect with your inner wisdom.


The week of each session you will receive an invite with the zoom information as well as an email with any relevant materials. Each session will be on a Thursday will last 45 minutes.

Jan 18, Feb 8, Feb 22, March 7 and March 21

TIMES: Discussion groups gather virtually on Thursdays at 1pm for 45 minutes.

Scholarships are available! Reach out to us at for more information.


Please note: you do NOT need to be a patient of Central Family Practice to join.

Reminder that this program does not diagnose or treat illness and is not a substitute for medical care. It is not a therapy group nor is it HIPPA compliant. All information shared by participants during community sessions is confidential and is not to be discussed outside of the program.

Meet Your Coaches

Connie Ryan

First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life. 

More About Connie

Julie Lack

Julie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!

More About Julie