Self-Care Master Plan
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What if everyone had a personalized set of operating instructions to keep them grounded and resilient?
The Self-Care Master Plan does just that.
Each postcard-sized page features a list topic for you to fill in for yourself.
The back of each card includes a prompts and examples to get your creative juices flowing.
After you fill out each card, you can tear pages off to display or keep the book intact.
28 pages
4.25" x 6"
Postcard stock (100# thickness)
Glue-edge binding (like a notepad)
![Self-Care Master Plan](http://ridethelifewave.com/cdn/shop/products/fee286021454d412c63ebbac62fb51323a8815f8e0330e4a7f2be8e41d8b6c4e.jpg?v=1663097106&width=1445)
Meet Your Coaches
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Connie Ryan
First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life.
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Julie Lack
Julie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!