Self-Care Master Plan
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$12.00 USD
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What if everyone had a personalized set of operating instructions to keep them grounded and resilient?
The Self-Care Master Plan does just that.
Each postcard-sized page features a list topic for you to fill in for yourself.
The back of each card includes a prompts and examples to get your creative juices flowing.
After you fill out each card, you can tear pages off to display or keep the book intact.
28 pages
4.25" x 6"
Postcard stock (100# thickness)
Glue-edge binding (like a notepad)
Meet Your Coaches
Connie Ryan
First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life.
Julie Lack
Julie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!