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Self-Care Master Plan

Regular price $12.00 USD
Regular price Sale price $12.00 USD
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What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that. Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact. 28 pages 4.25" x 6" Postcard stock (100# thickness) Glue-edge binding (like a notepad)

About Your Coaches

Connie Ryan

First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life. 

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Margaret Connor

Margaret has been sharing everything she knows with audiences about how to take sweet care of themselves.

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