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Ride The Wave 2024 2nd Quarter: Perimenopause and Menopause Support Group

Regular price $250.00 USD
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Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. For this quarter, you will learn how the changes that come with perimenopause and menopause can effect all aspects of your life: physical, emotional, sexual and hormonal. We’ve heard a lot of requests for support around these topics and will be discussing physical and hormonal changes, how your sexuality shifts, ways to calibrate mood, and how to ensure you get enough sleep, self care, and exercise. We’ll help you reset and realign the way you take care of yourself as you ride the waves of this intense change - to see what works and what doesn’t work - on an individual basis. We nurture the embodiment of yourself in this new phase of your life - how are you different? And how do we embrace the new you?

You will learn how to create new healthy habits as your body and hormones change that fit into your actual, real life and we will always make sure to cultivate self-compassion.

You will discover nurturing stress management techniques and learn how to build Your Personal Toolbox to support sleep, blood sugar balance and circadian rhythms so they are working in sync to assist in health, healing and weight management. 

One of our favorite parts of the program is that we help you build the healthy habits of your choosing and teach you techniques useful for all seasons of life. The course wraps up with a focus on integrating body, heart, and mind to help you reconnect with your inner wisdom.


The week of each session you will receive an invite with the zoom information as well as an email with any relevant materials. Each session will be on a Thursday will last 45 minutes.

May 2nd, May 16th, May 30th, June 13th, June 27th

TIMES: Discussion groups gather virtually on Thursdays at 1pm for 45 minutes.

Scholarships are available! Reach out to us at for more information.


Please note: you do NOT need to be a patient of Central Family Practice to join.

Reminder that this program does not diagnose or treat illness and is not a substitute for medical care. It is not a therapy group nor is it HIPPA compliant. All information shared by participants during community sessions is confidential and is not to be discussed outside of the program.

Meet Your Coaches

Connie Ryan

First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life. 

More About Connie

Julie Lack

Julie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!

More About Julie