Our program offers you the research-based tools and practices we use to help solve the most common challenges we see everyday with our patients and health-coaching clients. You will learn how to create new healthy habits that fit into your actual, real life (otherwise, they don’t work in the long run). We will make sure to cultivate self-compassion as we build these new habits and share strategies for what to do when motivation is lacking.
Connie RyanRead More
First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life.
Julie LackRead More
Julie Lack has always been passionate about helping others in a meaningful and impactful way. She stumbled into health and nutrition coaching and has never looked back!