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Unplugged: A Workbook to Reset Your Relationship w/ Screens

Regular price $12.00 USD
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If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life. - REFLECT on your relationship with you phone through interactive journal prompts. - BRAINSTORM around what you would rather do instead of being on social media. - PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged. Product details: 40 pages 8.5” x 5.5” Printed in the USA

About Your Coaches

Connie Ryan

First as a midwife and now as a Women’s Health Nurse Practitioner and founder of Central Family Practice, Connie has been caring for women for more than half of her life. 

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Margaret Connor

Margaret has been sharing everything she knows with audiences about how to take sweet care of themselves.

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